I’m so excited to announce the launch of Pop Therapy TV, my brand new YouTube Channel!! We went live last night, with a brand new video, all about gratitude!!
The concept of Gratitude is a huge buzz word at the moment….everywhere I go, there are gratitude diaries, apps and people praising the benefits of gratitude….but is there any research to support it can enhance our wellbeing, and in what ways does being grateful do this? This VLOG covers some simple techniques you can try to start your gratitude practice and also explores the dark side of gratitude.
If you would like to watch the VLOG or to subscribe, please head over to:
https://www.youtube.com/channel/UCiBMLWPkJVxy8q_M-wVMBlQ/
I’ll be sharing some brand new blog articles with you in the coming weeks!!
Thanks for reading and being a loyal follower of Pop Therapy!!
xox
Jem
