Are you looking for ways to boost your sense of well-being?
Research shows that people who are aware of their strengths and who regularly use and apply those strengths, have greater levels of well-being (Govindi & Linley, 2007).
Do you know what your signature strengths are?
Try the Values in Action questionnaire online for free, to find out what your top 5 strengths are!! Once you identify your strengths, ask yourself the following questions:
How can I use one or more of my strengths on a daily basis?
How can I apply my strengths to one of my work tasks today?
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References
Govindi, R. & Linley, A (2007) Strengths use, self concordance and well-being: Implications for Coaching and Coaching Psychologists. International Coaching Psychology Review, 2(2), 143-154
