There is so much evidence out there which shows that sedentary activities have a poor impact on our physical health….but what about our mental health? A new study by Taychenne et. al (2015) has found that there is a link between anxiety, and sitting down all day.
Activities such at watching TV, working at a computer or playing video games may have a link to anxiety. Results showed that the more sedentary the behaviour, the great anxiety experienced.
We don’t know why sedentary behaviours lead to anxiety, but possible reasons may include central nervous system arousal and disturbed sleep, social withdrawal from long term engagement in behaviours such as video games, or lack of physical exercise which can displace anxiety.
Whilst more evidence is needed in this area, there is a multitude of evidence out there that supports the relationship between physical activity and positive mental health.
Are you going through stress or worry? Whilst it might seem tempting to curl up on the couch and watch TV, or stay in bed with your laptop all day, this may make your anxiety worse! Physical activity is a great stress buster, and a simple walk every day is an excellent way to keep physically and mentally healthy!
Can you think of some different ways to de-stress and relax, whilst avoiding the temptation of the couch?
